With all the demands placed on our lives, what we constantly walk is a tightrope of stress and calm. We live in a world of constant push and pull, attempting to get through another day.
During these times, what we pick up are certain characteristics, seemingly innocent habits which appears to be insignificant. What they can eventually do is knock us off kilter, and affect our well-being.
Issues which needs to be monitored, such as our level of physical activity or our social media usage, can affect and offset our …