How To Mindfully Reduce Your Stress Level In 5 Minutes

Our stress level is a gauge, an indicator that pressure is building, boiling over in our life. This could be a deadline at work, something that can’t be controlled such as road rage, or a high credit card bill. Stress begins in the brain and signals the body, to ready itself for the classic “fight-or-flight” reaction.

What results is sweating of the brow, fuming, as the heart begins to pound, the breathing becomes shallow and rapid, as the muscles in the body begin to tense up.

This is a natural …

The 3 Personality Types That Affects Your Stress Level

We all need moderate levels of stress in our lives, as it acts as a motivator to get things done, right now, pronto. But beyond that, it’s our personality type which dictates how we’re able to cope with stress, along with managing how elevated it gets.

There are some who are able to manage their stress effectively, while others find it crippling to function their lives and workload properly.

How we react to this stress is a habit that’s adopted throughout our lives, while some of the traits may be …

Natural Proven Ways To Instantly Reduce Your Stress Level

What the pounding of chronic stress does is it can shorten lives, wreak havoc on the body and mind, which results in burnout and an early demise. It’s one of the key hazards of a busy life which can take a toll, for those who are attempting to keep busy in the world.

This burnout process can creep up on you, and will one day show its consequences with poor health.

The stress begins to accumulate, which deters you from doing normal everyday things you enjoy doing, such as eating …

The Need To Love Yourself Before You Can Love Anyone Else

Having a romantic relationship is the precipice of happiness and a goal for many. But the more you pursue it, the more it appears to become elusive. Before you start, make sure you’re emotionally, mentally, and physically stable first, before finding that new relationship.

Never settle for anything less than things that makes you happy. Life is too short to be committed to feeling miserable, so work and play in a place of contentment.

Never pursue love in the hopes of fulfilling your personal deficit of self-love. It should be …

7 Steps To Reduce Stress In 3 Minutes Or Less


Our stress level is a built in meter, a gauge much like the indicator on your car telling you it’s overheating. A warning signal that pressure is building, starting to boil over. This could be a deadline at work, something that’s out of your control like road rage, or that high credit card bill.

Stress originates in the brain and then signals the nerves in the body, to ready itself for the classic “fight-or-flight” response.

What then results is sweating of the brow, as the heart begins to pound and …