Life can be a journey, with a specific destination in mind. There are some, who has a predetermined road map, and the funds they need to get them there. Others have no idea where they’re going, has little or no resources, but they’re also fine with that. All they want, is to just have fun.
During our travels, we encounter challenges that slows us down, or alters our course. At times, we allow these roadblocks to get us down, making the journey less enjoyable.
These obstacles can also halt us …
This is stress, that harsh rapid pounding thump that feels like a freight train running through your head and bodily organs. Your mind and heart throbs, as the industrial like vise pressure clamps in. What’s known is stress damages how the brain should properly function.
To sustain a healthy functional brain, to maintain its intended structure connected and flowing, this stress level needs to be reduced.
What’s known is children and young adults, who are exposed to constant stress early in their lives, are more prone to having mental health …
What your personality type reveals, is how you deal with the daily stresses of life. There are some who are able to cope with excessive levels of stress, while others would find it crippling. How we react to stress are part genetics, and the lessons we’ve learned throughout our lives.
What’s for certain, is everyone experiences stress. What it depends on is the degree of stress you are able to handle, before negative health symptoms set in.
The key becomes being able to deal well under pressure, with a variety …
Our stress level is a gauge, an indicator that pressure is building, boiling over in our life. This could be a deadline at work, something that can’t be controlled such as road rage, or a high credit card bill. Stress begins in the brain and signals the body, to ready itself for the classic “fight-or-flight” reaction.
What results is sweating of the brow, fuming, as the heart begins to pound, the breathing becomes shallow and rapid, as the muscles in the body begin to tense up.
This is a natural …
We all need moderate levels of stress in our lives, as it acts as a motivator to get things done, right now, pronto. But beyond that, it’s our personality type which dictates how we’re able to cope with stress, along with managing how elevated it gets.
There are some who are able to manage their stress effectively, while others find it crippling to function their lives and workload properly.
How we react to this stress is a habit that’s adopted throughout our lives, while some of the traits may be …