This is stress, that harsh rapid pounding thump that feels like a freight train running through your head and bodily organs. Your mind and heart throbs, as the industrial like vise pressure clamps in. What’s known is stress damages how the brain should properly function.
To sustain a healthy functional brain, to maintain its intended structure connected and flowing, this stress level needs to be reduced.
What’s known is children and young adults, who are exposed to constant stress early in their lives, are more prone to having mental health …
