What the pounding of chronic stress does is it can shorten lives, wreak havoc on the body and mind, which results in burnout and an early demise. It’s one of the key hazards of a busy life which can take a toll, for those who are attempting to keep busy in the world.
This burnout process can creep up on you, and will one day show its consequences with poor health.
The stress begins to accumulate, which deters you from doing normal everyday things you enjoy doing, such as eating …
Having a romantic relationship is the precipice of happiness and a goal for many. But the more you pursue it, the more it appears to become elusive. Before you start, make sure you’re emotionally, mentally, and physically stable first, before finding that new relationship.
Never settle for anything less than things that makes you happy. Life is too short to be committed to feeling miserable, so work and play in a place of contentment.
Never pursue love in the hopes of fulfilling your personal deficit of self-love. It should be …
Our stress level is a built in meter, a gauge much like the indicator on your car telling you it’s overheating. A warning signal that pressure is building, starting to boil over. This could be a deadline at work, something that’s out of your control like road rage, or that high credit card bill.
Stress originates in the brain and then signals the nerves in the body, to ready itself for the classic “fight-or-flight” response.
What then results is sweating of the brow, as the heart begins to pound and …
With all the demands placed on our lives, what we constantly walk is a tightrope of stress and calm. We live in a world of constant push and pull, attempting to get through another day.
During these times, what we pick up are certain characteristics, seemingly innocent habits which appears to be insignificant. What they can eventually do is knock us off kilter, and affect our well-being.
Issues which needs to be monitored, such as our level of physical activity or our social media usage, can affect and offset our …
Life can be a journey, with a specific destination in mind. There are some, who has a predetermined road map, and the funds they need to get them there. Others have no idea where they’re going, has little or no resources, but they’re also fine with that. All they want, is to just have fun.
During our travels, we encounter challenges that slows us down, or alters our course. At times, we allow these roadblocks to get us down, making the journey less enjoyable.
These obstacles can also halt us …