Proven Ways To Deal With Stress When Facing Pressure Situations

Once we’re stressed out, things go off balance. Our thoughts become hijacked, as it begins to race, as it begins to rapidly think random thoughts, usually negative ones. The heart begins to pound, the breathing becomes shallow, sweat forms on the brow, as the muscles tighten. There’s an overwhelming sense you can’t concentrate.

What many will do is relieve this stress by overeating, drinking too much, or indulging in other bad habits. Most will drive themselves so hard, that their life begins to tilt, which leads to an unhealthy unbalanced …

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Know That Your Personality Type Effects How You Deal With Stress

What your personality type reveals, is how you deal with the daily stresses of life. There are some who are able to cope with excessive levels of stress, while others would find it crippling. How we react to stress are part genetics, and the lessons that we’ve learned throughout our lives.

What’s for certain, is that everyone experiences stress. What it depends on is the degree of stress, that one is able to handle, this before health symptoms begin to set in. The key becomes being able to deal well …

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