Living a full productive life that’s injected with stress usually interferes with getting the good nights sleep that we need. Some are full of anxiety while lying in bed attempting to sleep, twisting and turning, unable to do so because of an aching body or a racing mind.
Chronic worry or persistent unrelenting thoughts will keep us awake at night for hours on end. We’re sensitive to the nagging pain, the loud ticking clock, the heat, the noise outside which prevents us from drifting off, this regardless of how tired …