9 Natural Ways To Boost Mood During Times Of Unrest


We humans can become a moody bunch in times of these, when there’s uncertainty and the unknown. We can suddenly get sadden by hearing bad news, by the persistent rain, or we wake up on the wrong side of the bed.

We’re then destined to have a bad day, all which sours our mood. Getting in a bad mood can be triggered in a variety of ways, depending on the person or situation.

What’s known for certain, is that having the “blues,” feeling down, makes us more susceptible to common …

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7 Ways To Naturally Elevate Mood In Tough Times


Endorphins which are activated in the brain, are known as the body’s “feel good” chemicals. Once they’re released, what’s experienced is that natural high, that sudden injection of a boost in mood.

Endorphins also helps in alleviating body and muscle aches and soreness, as it acts as a natural pain reliever.

The problem with endorphins however, is that you just can’t tap the brain and release it, once you need some relief.

Whats needed are certain activities so they’ll be activated, this to feel that natural rush. There are a …

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