7 Ways On Naturally Elevating Mood By Releasing Endorphins

Endorphins which are activated in the brain, are known as the body’s “feel good” chemicals. Once they’re released, what’s experienced is that natural high, that sudden injection of a boost in mood. Endorphins also helps in alleviating body and muscle aches and soreness, as it acts as a natural pain reliever. The problem with endorphins however, is that you just can’t tap the brain and release it, once you need some relief. Whats needed are certain activities so they’ll be activated, this to feel that natural rush. There are a variety of ways to do so, organically.

7. Sniff Some Lavender

Boosting ones mood, can be as simple as “stopping and smelling the flowers,” as the saying goes. What’s known to work in particular, is sniffing the lavender flower. What’s not needed however is going into the forest, searching for this wild purple plant. All that’s needed is going to the local health store, and getting some lavender essence oil.

What sniffing this aromatic essence does, is provides immediate pain numbing effects. The reason for this, is because what the human brain does is has an emotional response to any type of fragrance or odor. Once sniffing the pleasant scent of lavender, the brain instantly releases endorphins, along with other neurotransmitters.

6. Getting Acupuncture Treatment

One proven fast track way of naturally releasing endorphins, is by getting poked by tiny little needles, this provided you’re up to it. Although this method may not initially conjure up feelings of getting in a better mood, the effect of acupuncture is now a widely accepted practice. When it comes to pain, it’s known to block it out.

One advanced method, is sending small amounts of electrical current through the needles, which are known to have yet better results. What it offers is maximal therapeutic relief, provided it’s probed in the right areas. What acupuncture releases are opioids, specifically endorphins.

5. Moderate Spiked Beverages

In this day and age, any promotion of alcohol is frowned upon, so this recommendation is based more on a clinical study. This isn’t encouraging to hit the wine bottle hard, but what a variety of sources claim, is that having the occasion “adult” drink in moderation, is capable of triggering happy feelings. What alcohol does, is naturally releases endorphins in the body.

The key is moderation, to elevate this mood. If drank in excess, what everyone is aware of, are the detrimental effects of getting tipsy, and is never recommended. There’s also the obvious health issues associated, where drinking too much eventually becomes addictive, counteractive, and detrimental. So just keep it at 1 or 2 drinks for best results.