There are poor habits that we adopt and then feel in the dumps. What can result is we falling in a dark hole of despair and then feel blue. What this results in is low energy, while the rate of productivity slows down to a halt, exaggerating the feeling of misery.
As the energy level begins to plummet, it becomes more difficult to see the light at the end of the tunnel. This can result in a more daunting task to pull out of, this especially if there’s no awareness …