9 Signs That You Need More Omega-3 Fatty Acids In Your Body

What the body needs are healthy fats to lubricate. The most valuable is omega-3 fatty acids, which is an “essential” polyunsaturated fat. There are 3 types of omega-3 fatty acids, ALA, found in plant oils, EPA and DHA, which are found in marine life. What essential refers to is that the body isn’t able to produce these nutrients on its own, so an external source is needed. What’s recommended is consuming natural foods which are rich in omega-3, such as fish at least 3 times a week, this rather than …