Lunch or dinner rolls around and we get hungry. What happens is the brain and the body debates on what to eat that day or moment. There’s constant signaling with each other, communicating information regarding how hungry or full you are, what to eat, and how much you’re going to eat that sitting.
This could be having another slice of banana cream pie, having a fortified green smoothie, or a burger with extra sauce and fries. What eating these different types of foods, either healthy or detrimental, does is causes …