What most will repeat to themselves is self deprecating language which self destructs. Mental mind messages which encourages the emotional cycles of hopelessness, pain, and despair. These become so deeply habitual that most are oblivious of them.
It begins with realizing they exist and that you’re feeding your mind these poisons of cognitive errors when dealing with yourself, the world and others around you. Living in mental mind traps is living in deception. Perception becomes distorted by constant negative thoughts.
So the key becomes to mindfully overcome these by alerting …