The Top 9 Common Food Sources Where Gluten Can Be Hidden

Gluten is a type of protein that’s found in wheat, barley, or rye. Once someone becomes gluten intolerant or sensitive towards it, what the protein causes are health related symptoms. Gluten intolerance can at times be confused with celiac disease, while some will interchange the terms. Gluten intolerance is an allergic reaction that develops in the digestive tract, while celiac disease is considered more an inherited autoimmune disorder. Since gluten is the common trigger, the symptoms are often similar. Consuming gluten unintentionally is the biggest hazard, so it becomes important …

10 Alternates To Wheat If You Have An Allergy Or Celiac Disease

Wheat has been a core staple grain for centuries, and used in a variety of products, the most common being flour. Wheat flour is suitable for making bread and baked products, because of its high gluten content. What gluten does is gives the wheat flour elasticity and strength, making it suitable for baking. There’s a segment of the population however, who are allergic to wheat, has celiac disease, or are intolerant to gluten. A wheat allergy response is because of a protein that’s found in wheat, which causes a variety …