10 Alternates To Wheat If You Have An Allergy Or Celiac Disease

Wheat has been a core staple grain for centuries, and used in a variety of products, the most common being flour. Wheat flour is suitable for making bread and baked products, because of its high gluten content. What gluten does is gives the wheat flour elasticity and strength, making it suitable for baking. There’s a segment of the population however, who are allergic to wheat, has celiac disease, or are intolerant to gluten. A wheat allergy response is because of a protein that’s found in wheat, which causes a variety …