What some defect to is getting angry, becoming upset at themselves and everyone else around them. Even before realizing that they’re becoming sad, or mad, they just eat or drink too much, then they begin to feel despondent.
The reason for this is the culmination from years of negative conditioning, realizing that you’re ashamed, as you habitually seek instant gratification through passive aggression. Once you become aware of this, there are steps to take, this to reduce the anger, while increasing self-esteem.
To improve your long term outlook, what you …