The most common default switch for most is to get angry, to become upset at themselves and everyone else around them. Even before realizing they’re becoming sad or mad, what they habitually do is eat or drink too much, before they begin to feel despondent about themselves.
The reason for this is the culmination from years of negative conditioning, realizing once you’re confronted, you habitually seek instant gratification through a learned response.
Once you become aware of this, there are steps to take to reduce the emotional outburst while increasing …