There you are alone, by yourself, at the annual Christmas party or company picnic, your arms crossed while your hands are in a cold shaky sweat.
You’re experiencing social anxiety, the feeling that everyone is evaluating you negatively, that your every move and gesture is magnified.
You could be there sitting and waiting for that job interview, meeting someone for the first time, or making a speech in front of a group of strangers. The feeling of social anxiety can become debilitating.
This can cause you to stumble on every …