When In Times Of Stress How To Remain As Calm As Possible

how to remain more calmHow many times have you been told to calm down, relax, chill out. There are some who are forever fidgety, they’re just the nervous hyper type. Just the thought of they relaxing makes them tense up, small irritants, things that don’t go their way makes them uptight.

It doesn’t feel great to be irritated. So how’s a chronic worrier supposed to look cool under pressure, while their world appears to be falling apart around them. If you find it difficult to shift your mind towards a calm serene place, it …

Getting Back On Balance By Refocusing Your Work And Life

stk77171corWe all tilt off balance on occasion, either mentally or physically, we lose our focus, get exhausted, get discouraged, or get completely stressed out. There comes a time when we need to recharge our internal batteries before we completely fall off the balance beam.

This may be a signal that it’s time for a party for one, just for yourself, you need to at times look out for Number 1, and just introspect. So if your becoming increasingly frustrated at the workplace, as a business owner or CEO, or …