How To Adjust When Running In Colder Weather Temperatures

adaptingtocoldweatherrunningFor those who are active runners, you need to get your fix which is the daily run, this regardless of the rain, heat, snow, or cold, you go out there and brave the elements. Nothing else is comparable to running as it’s the pure oxygen which flows through your lungs, which can’t be replaced by a stuffy gym.

So regardless of what the weather’s like, you’re determined to get that run in, even if the temperature dips below the freezing level while the roads become slick. You don’t bother thinking …