Just listen to yourself, that constant internal chatter in your head, primarily pointless and empty, the usual babble about nothing, getting distracted, that autonomic empty self talk.
Similar to that song that never goes away in your head, what you do is constantly provide a narration which never turns off, even if you make a plea. These are the consequences when you have a noisy active mind.
Once you actually listen to yourself, the content which is discharged from your internal dialogue, it’s often meaningless nonsense, this when you talk …