What we all want is to squeeze out as much productivity as possible during the day, while becoming as efficient as possible to save time. It’s found doing so begins with ourselves, the ability to manage our personal energy, by monitoring our mental and physical capacity.
When it comes to mechanics such as a car, how much gas it burns is dependent of its rate of speed and economy, based on its efficiency of construction.
The human body operates similarly, by how we store and expend our energy. A human’s …