First of all, what is fiber and why do you even need it? Dietary fiber, which is also referred to as bulk or roughage, is the portion of actual plant foods which your body doesn’t digest or can’t absorb properly.
What fiber does is it helps in promoting regular and routine bowel movement while preventing uncomfortable constipation.
Also, fiber has been discovered to provide a number of health benefits as well. Fiber is available in two distinct types which are: soluble and insoluble. What soluble fiber is able to do …