What we constantly think of is to make ourselves feel bad, defeat ourselves by believing our poor thoughts and actions. We ruminate over an embarrassing moment that happened a week ago. We beat ourselves up by saying one thing, then doing another.
As we worry about the future, what we’re doing is harming our ability to live a full life today. We believe the mistakes we make, will just carry over to tomorrow.
What if, instead, we decide to ask ourselves, “How much better can I make myself feel at …