How Slowing Down The Pace Of Life Can Improve Your Health

how to slowdown and enjoy your life moreOne of the most obvious displays of Stress and Anxiety is when waiting for the elevator, you frantically begin pushing the already lit “UP or DOWN” button in the hopes that it will arrive sooner, we’ve all done it.

Like most in the civilized world, we live in a faster is better culture, where fast food at the mall is becoming the norm rather than a wholesome home cooked meal.

We begin to fidget with our smartphones while at the grocery checkout line, and go in complete panic mode if …