7 Pros And Cons Drinking Coffee On A Regular Basis

What most enjoy is the jolt that is caffeine, especially first thing in the morning. Other than coffee, caffeine is naturally found in a variety of beans and plants, such as tea, energy drinks, carbonated soda, and chocolate. What caffeine is classified as however is a drug, so it becomes important to know what effect it has on your overall health.

There’s constant debate, whether caffeine is actually good for you or not. How much should you be consuming. There are a variety of foods and beverages which contains caffeine, …