Top 10 Side Effects On Health When Not Getting Enough Sleep

What living an active busy lifestyle usually results in is sleep being sacrificed, as it becomes a common occurrence, and what’s lost is sleep that you can’t get back. Throwing in a late night every once in a while, won’t raise alarm bells, but if it gets chronic, once you begin to skimp on sleep and it becomes regular, is when the problems arise. Sleep and food are essential for survival, as what the lack of either leads to, is a breakdown of both physical and mental health. Over time, …