What living an active busy lifestyle usually results in is sleep being sacrificed, as it becomes a common occurrence, and what’s lost is sleep that you can’t get back. Throwing in a late night every once in a while, won’t raise alarm bells, but if it gets chronic, once you begin to skimp on sleep and it becomes regular, is when the problems arise. Sleep and food are essential for survival, as what the lack of either leads to, is a breakdown of both physical and mental health. Over time, it can lead towards chronic personal issues. Sleeping along with breathing are the vital key essentials for existing another day.
10. Affects Memory And Brain Function
What having just one sleepless night, does is harms your concentration and focus the next day, which forces you to become dozy. Adequate sleep is essential when it comes to better cognitive health, which plays a key role in thinking and learning.
A lack of sleep is known to impair attention, concentration, alertness, reasoning, and problem solving. A lack of it also negatively impacts both short and long term memory. Getting enough sleep allows your brain to function efficiently.
9. Causes Fatigue Related Accidents
One of the most common reasons for serious accidents is because of being too tired, this because of a lack of sleep. This includes driving when fatigued, where the symptoms and consequences, can at times be just as bad as driving when drunk.
What sleep deprivation does is impairs coordination, delays reaction times, impairs judgment, impairs memory, and the ability to focus. What all these factors does is affects the ability to drive safely. It’s thought that 1 in every 5 serious motor vehicle accidents, is because of driver fatigue.
8. Shortens Life Span
Similar to eating and breathing, getting sleep is a basic human need. What one can’t do is survive that long without getting sleep. What’s known is that sleep deprivation leads to over 700 genetic changes that can worsen ones health.
For those who fail to get adequate routine sleep nightly, the mortality rates are known to be higher. What’s also known is that sleeping too much can be just as harmful as sleeping too little, so it’s best to stick with the prescribed 7 to 9 hours per night.