What living an active busy lifestyle usually results in is sleep being sacrificed, as it becomes a common occurrence. What’s then lost is sleep you can’t get back, such as on the weekends for instance. Throwing in a late night every once in a while however, won’t raise alarm bells.
But if it gets chronic, once you begin to skimp on sleep and it becomes routine, is when the problems arise.
Sleep and food are obviously essential for survival. What the lack of either leads to, is a breakdown of …