Having anxiety symptoms is considered a disorder, which is differentiated based on the expressions and the content of the fear. It’s found that what an anxious mind shares in common are basic critical thinking errors, so the key becomes knowing what they are.
One core common denominator when it comes to anxiety is worry, the fear of the unknown, wondering what’s about to happen next. But worry can also be considered an effective method of problem solving, where an individual takes action or makes adjustments.
We feel anxiety once we …