How To Keep The Brain Active And Alert As You Age

It’s usually politely called having a senior moment, as “forgetting” is excused as an inevitable part of the aging process. What’s undisputed and accepted by many is it’s perfectly normal to begin experiencing slight memory lapses, by the time most reach middle age.

There are some who disagree however. If there is any type of memory disorder, there are certain changes in their lifestyle they can alter.

This to slow down the decline of memory loss or possibly even reverse it. At the very least, to minimize the damage of …