How A Healthy Diet Could Potentially Be Damaging Your Brain

the trouble with complex carbsThe brain like any other muscle in the body needs particular nutrients to function and grow. What the brain in particular needs are more of the “good” fats and less carbs, which isn’t a popular combination, this especially if one is currently dieting.

The theory is that certain carbs such as brown rice, quinoa, pure whole grain bread, the most common products of a healthy diet, can potentially promote disorders such as chronic headaches, Alzheimer’s, dementia, this with continuous consumption.

Once these carbohydrates are reduced from the diet, the inflammation …

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