We all know we have it within us to be as happy as we want, or can be. We also have it within ourselves to activate and stimulate more of the natural “pleasure” chemicals which are in our brains, with no side effects whatsoever. This is how to get a free high.
All you need is to realize and understand what the roles these various happy chemicals play, what their effect is on the body and mind, and how they’ve evolved over time.
There are also ways how we’re able …