Common Everyday Foods You Should Avoid Before Working Out

foods to avoid pre-workoutWe all decide to workout, exert, go to the gym, go running or biking to get fit, to get buff or slim. We also do so as efficiently and quickly as possible, to get our exercise regimen in, so we can get on with our busy day. To maximize this, we fuel our body with foods that we think will give us the best energy to perform.

We realize that it’s impossible to squeeze out a good workout without having the proper fuel, as what results are sore tired fatigued …