Live Your Life Through The Lens Of Someone In Love

We constantly use our minds to make ourselves feel bad. We ruminate over an embarrassing moment that happened a week ago. We beat ourselves up by saying one thing, then doing another. As we worry about the future, what we’re doing is harming our ability to live a full life today.

What if, instead, we decided to ask ourselves, “How much better can I make myself feel at this moment?”

What’s known, is our brains are just as adept at making us feel better, as it is making us feel …

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How To Relive The World Through The Eyes Of Someone In Love

We constantly use our minds to make ourselves feel bad. We ruminate over an embarrassing moment that happened a week ago. We beat ourselves up by saying one thing, then doing another. As we worry about the future, what we’re doing is harming our ability to live a full life.

What if, instead, we decided to ask ourselves, “how much better can I make myself feel?” What’s known, is that our brains are just as adept at making us feel better, as it is making us feel worse. For most, …

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