The Top 10 Comfort Foods To Eat During The Long Dreary Winter

This winter seems worse than others, as most dread the cold. Although it’s difficult to ignore the beauty that is a blanket of snow, the refreshing wonder it brings, what many don’t enjoy is its accompanying freezing temperatures. What then becomes a priority is keeping healthy, as maintaining the immune system becomes challenging. Winter also plays havoc on the skin, as it doesn’t react well to its harshness. So the key becomes to eat as healthy as possible, this by placing nonfattening healthy nutrients in the body. What eating healthy …

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7 Unique Superfoods You Most Likely Never Heard Of


There are new natural food sources being discovered nearly on a daily basis, which offers dynamic healthy effects on the body. They are known as superfoods. They have the power to fortify every cell in the body to make them healthier.

So move over kale and quinoa, there are now newer healthy sources available.

Eating habits are now slowly but surely converting towards healthier more natural foods.

So the mainstream supermarkets have no choice but to comply, as these superfoods are now becoming staples in the diets of the western …

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How Superfoods Can Keep You Thin During The Holiday Season

why salmon is considered a superfood because of omega-3For this upcoming festive season, there’s no need to starve yourself or go on strict diets, this since you can fill your plate with all of the wholesome potent Superfoods to fuel that hunger.

The holiday season surrenders to excess, but you can fill yourself, your family and guests with delicious guilt free food, so you can just let yourself go, overindulge, and just enjoy yourself. So rather than wondering what or how you’re going to manage the invariable post holiday weight gain, and what diet plan you’re going to …

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