How To Naturally Reduce The Stress Hormone Cortisol

Cortisol is a stress hormone, which is considered one of the biggest health battles the body faces on a daily basis. High levels of cortisol will interfere with memory, learning, lowers immune function, reduces bone density, increases weight, elevates blood pressure, and raises cholesterol.

The toxic mixture of an elevated cortisol level along with injecting chronic stress, can become a bad combination.

The duo together is associated with accelerating the risk of developing certain mental illnesses such as depression, which contributes towards a lower life expectancy.

This happens once a …