That’s the connection and it can be that easy, and that’s once you begin to feel stress or anxious, just exercise your body. Make yourself active, which is guaranteed to calm you down when under pressure or compromised.
It’s a natural reaction for the body to move, this once it feels stress. That’s how we’re build, and how our human predecessors reacted to danger. When under attack, once our ancestors felt a pertinent threat, the natural instinct was to move, which is known as the “fight or flight” response.
What …