We all make mistakes on occasion, exercise poor judgement, ill-advised errors of reasoning or at times do something corrupt. We behave in a way which impacts someone close to us or a situation. Then what becomes difficult is releasing the guilt or the self loathing for the blunder that’s been committed.
You then believe that you’re not worthy, that you failed somehow and feel guilty about it. You let yourself or someone else down and feel like a fraud. You convince yourself that you’re the source of the problem and …