Our livelihood, our very existence, why we survive depends solely on what we eat. The food in our stomachs turn into nourishment is why we continue to live another day. The quality of what we eat has a huge effect on how long we live, this especially as we begin to age.
This applies to how efficient our bodies perform, which includes the operation of the digestive system, major organs, and mental acuity. The food we eat also has a huge effect on our appearance, including our skin, weight, how …