Apples are extremely high in fiber, antioxidants, vitamins, and minerals. They’re fat and cholesterol free and low in sodium. Apples are one of natures most perfect foods for maintaining a healthy lifestyle. There’s no easier way of adding a quick dose of nutrition than by crunching on a fresh tasty apple.
We’ve first experienced its flavor as infants, as applesauce remains a tradition when first introduced to real food. And now, we think of apples as comfort food, this when we need a quick injection of health and nourishment.
One …