There are reasons why a custom tailored diet is more effective than a generic “one diet fits all” type of weight loss program. The majority of dieters however, for one reason or another, will continue to avoid any diets which are personalized for them.
True, there are diets which will give you the option of eating either, cottage cheese or yogurt, or you can choose between baked salmon or boiled chicken for dinner, or blueberries or cherries for desert.
The reasons for these food based options is because it gives …