Everything in life is energy, where it’s better getting more with less. So what we need is to take inventory of our own energy levels, how drained out we feel at the end of the day. Feeling low energy, provided that your in good health, can be a product of the mind.
So how is your energy right now. Did you have a late night because of a big project at the office, or felt a little under the weather, so your mental resources are low. Consider your general energy …
When we think of energy, we think of children playing during recess or dogs running in a park, and then wonder how they’re so rambunctious. As we grow older, we begin to lose that zest, no longer feeling or wanting to be as energetic as we once were.
Some claim that it’s still possible to get that spring back into your life. Realize the fatigue that we experience isn’t entirely because of the physical torments of the aging process. Stress and anxiety plays a large role which accelerates the process …