This approaching that time of year in the Northern Hemisphere where the weather shifts minus and the selection of colds and flu’s become viral. The best known cure for avoiding this is by building up your immunity while avoiding areas where virus’s and bacteria is common.
It’s important to pay close attention to strengthening our immune systems as naturally as possible. It’s been proven that by using certain herbs, supplements, and homeopathic remedies can effectively help in building up resistance, remaining healthy.
If you do happen to catch a bug …