Why Exercise Is The Best Therapy For A Healthy Mind And Body

learning how to runThe stress compounds and engulfs you. The economy is faltering, the world is in unrest, social injustice and cultural issues are abound. Full time employment is on the decline while personal and global debt increases. We live in a society filled with conflict and it’s not getting better.

Then there’s the internal stress and anxiety that’s caused by our own personal issues. We live in the company that’s characterized by narcissism and “me” first. We’ve become increasingly lazy, getting detached emotionally while glued to our electronic devices.

For whatever reason, …