How To Naturally Reduce The Stress Hormone Cortisol

Cortisol is the hormone that’s released from the brain, once we experience stress or confronted with panic. This condition known as stress, is considered one of the biggest struggles that detriments our health and well-being on a daily basis.

High levels of cortisol will interfere with memory, learning, lowers immune function, reduces bone density, increases weight, elevates blood pressure, and raises cholesterol.

The toxic mixture of an elevated cortisol level along with injecting chronic stress, is a bad combination.

The duo together is associated with accelerating the risk of developing …