8 Common Foods That Can Reduce Inflammation

Inflammation in the body occurs as a warning signal, that a foreign substance is invading it. It’s a natural process of the body’s defense system. What it does is helps the body protect itself, while accelerating the healing process, this once one becomes sick or injured.

Know that chronic inflammation is extremely harmful to the body, as it’s linked to a variety of health problems. The most common issues include asthma, acne, sinusitis, celiac disease, periodontitis, inflammatory bowel disease, the list is extensive.

What’s known is that the common everyday …