If You Want To Live Longer The Solution Is To Exercise More

just exercise moreThose who think that sitting and vegetating on their couch is a cool preferred thing to do, thinking that those who jog are weird vegans who look ridiculous. But what you also want is to live a long life, so know that your sedentary lifestyle is shortening it.

Cardiovascular disease is now the leading cause of death in North America. Over 600,000 perish from cardiac arrest annually, resulting in over $100 billion in healthcare costs. There’s also the emotional and psychological turmoil that cardiovascular disease creates.

So the best way …