7. Almonds
When you’re wanting a snack, munching on a bowl of roasted almonds is a great treat, one which provides exception health benefits. Almonds are excellent because they’re packed full of antioxidants, which does wonders to fight off free radicals which can weaken the immune system.
What it also contain is protein, fiber, the B vitamins, magnesium, calcium, and other nutrients. They’re also capable of stopping sugar cravings. They help nourish dry skin, since they’re high in anti-aging properties. Consume up to 20 almonds a day as a healthy tasty snack.
6. Turmeric
The turmeric spice has one of the highest known antioxidant levels, which is vital during the winter months, as what it does is boosts the immune system significantly. Turmeric has a variety of benefits, especially for those suffering from joint pain, this because of their anti-inflammatory properties.
What blending a teaspoon of turmeric powder into a glass of milk, does is makes a healthy drink before bed. What warm turmeric milk is known for, is it relieves coughs and congestion that’s associated with colds and the flu.
5. Ginger
When it comes to beneficial hot beverages during the cold winter months, what you can’t ignore is soothing ginger tea. What powerful antioxidant rich ginger does is helps boost the immune system, this by reducing free radicals in the body.
What ginger also does is increases blood circulation. If you feel a cold or the flu coming on, what ginger does is works as an effective antibiotic. Ginger also helps digestion, provides smooth skin, normalizes sugar levels, which keeps your weight in check.
4. Eggs
Eating eggs during the winter months should be mandatory. What the yolks of fresh eggs contains is calcium and iron, while the white contains protein. What a whole egg contains, are the exact proportions of all 9 essential amino acids that’s required by the body.
The body needs protein as fuel to make antibodies, to prevent infection. A single egg also contains several vital vitamins which are essential, such as vitamins B2, B12, A and E, along with iron, phosphorus, and zinc, all minerals that the body needs.
