10 Ways How Becoming Too Emotional Can Damage Your Health

Emotions are the end residue, the final product of how you react to life. It’s not usually consider that pretty because emotions are generally impulsive and negative. They’re the outpouring of how we think and feel at the moment, which directly affects how we’re viewed by others and how we live our lives.

What’s traditionally thought that affects the state of our health are genetics, our lifestyle and exposure to infections and the environment.

It’s our emotions however that’s the core executive function, as there’s correlation between what our emotional state is, and how it influences how we behave.

What our emotions does is affects our well-being, and how we’re perceived in society.

10. Feeling Anxiety

Becoming anxious is a normal occurrence of life. What acute anxiety does is elevates our breathing and heart rate, which increases blood flow to the brain, which is beneficial.

However, once anxiety becomes chronic, it can have devastating effects on both our physical and mental health.

Physical symptoms of anxiety results in nausea, pain, dizziness and muscle weakness, without apparent physical cause.

Anxiety can also affect the stomach, pancreas, and spleen, which leads to poor digestion, constipation, and inflammation of the large intestine.

9. Envy And Jealousy

What envy and jealousy along with frustration does is affects the brain, gall bladder and liver. What jealousy does is draws attention away from the subject and towards yourself.

Because of this dysfunctional thinking, the ability to see clearly then becomes impaired, which causes missing the obvious solutions.

Jealousy and envy creates stress and moodiness, which results in the over production of adrenaline and noradrenaline in the blood stream.

Once becoming jealous, the sympathetic nervous system falters, which increases your heart rate while elevating blood pressure.

8. Hatred And Impatience

What hatred and impatience does is affects the intestines and heart, contributing to chest pain, hypertension, stomach pain, and palpitations.

These are the emotions which activates the stress hormones in the body, making you tense.

Being impatient is bad for the liver, as the condensed molecules from the breathes that are taken are exhaled from the verbal expressions of hatred.

What they contain are toxins that damages the liver and gall bladder.


7. Shock And Trauma

Shock, an expression of trauma caused by a sudden unexpected event, one which jolts the mind, can leave you incapable of coping with the situation that just occurred.

What sudden shock does is disrupts the body’s natural equilibrium, which causes hyper-arousal, fear, as the nervous system goes into turmoil.

Shock damages the kidneys, forces the heart rate to suddenly spike, resulting in palpitations, stress and anxiety.

The physical health effects of shock includes the lack of energy, pale skin, eating and sleeping disorders.

6. Feeling Fear

Fear is the one emotion which can eliminate self-confidence, self-esteem, belief, morale, and happiness.

What fear develops into is anxiety, which affects the kidneys, adrenal glands, and at times the reproductive system.

Fear lowers energy levels, forcing the body to contract to protect itself, which leads to shallow breathing and poor blood circulation.

Fear is the reason why hands get ice cold, and causes headaches. What fear promotes is the adrenal glands to secrete more stress hormones, which has further devastating effects on the body.

5. Becoming Lonely

Loneliness is an emotion which causes those affected to go beyond sadness, crying often, going into deep melancholy and ultimately depression.

What this activates is poor lung function, while blocking the flow of blood and oxygen from circulating.

As a result, loneliness is considered one of the more serious public health hazards, such as sudden outbursts of anger.

When feeling lonely, what the brain does is secretes the stress hormone cortisol, which can cause depression.

What’s also affected is your blood pressure along with quality of sleep.

4. Getting Stressed Out

Everyone reacts and feels differently to stress. What’s known is mild stress can be good for you, acting as a motivator, which helps you to perform better.

But once this stress becomes excessive, it leads to asthma, high blood pressure, irritable bowel syndrome, and ulcers.

High stress levels are also the leading contributor to heart disease, while increasing cholesterol levels.

It encourages unhealthy habits such as smoking, physical inactivity, overeating, and excess alcohol consumption.

3. Grief And Sadness

When it comes to emotions, it’s thought it’s sadness which lasts the longest and becomes persistent. What constantly feeling sadness and grief does is weakens the lungs, which can cause fatigue.

Another symptom is shortness of breath, as the breathing passageway narrows in the bronchial tubes. Once feeling grief or sorrow, the immune weakens, leading to health issues such as asthma attacks.

Being sad leading to depression and melancholy can also damage the skin, cause constipation, while lowering blood oxygen count.

2. Worrying Too Much

What chronic worrying can do is trigger a number of health issues. What it does is affects the spleen while weakening the intestines. It affects the functioning of neurotransmitters, especially serotonin.

Once worrying too much, the body activates the chemicals which upsets the stomach. Worrying or constantly obsessing leads to issues such as vomiting or diarrhea, along with other chronic medical issues.

Excess worrying can eventually cause chest pain, high blood pressure, poor immune, and early aging.

1. Getting Angry

Anger is an intense volatile feeling, which is described as frustration overload, once someone gets hurt, threatened, or disappointed.

Someone angry can suddenly explode, have an outburst, so it’s best to learn how to control it, to keep sane. While it can be healthy to vent at times, it’s usually detrimental.

What anger does is affects the ability to reason, which damages the cardiovascular system. Anger forces the “fight-or-flight” response which elevates stress and blood pressure.