The Biggest Myths Regarding Diets And Nutrition Debunked

why drinking 8 glasses of water is a mythWhat continuously accumulates because of ill advised information and gossip are false theories, myths, and misinformation regarding proper nutrition, dieting, and weight loss.

This information is then broadcasted and thought to be true by those who are usually looking for a quick fix or solution to their various issues. Some of this information is completely misguiding, solutions which may be completely bunk.

This misdirection can become damaging especially when it comes to the food that we eat, thinking that it’s completely safe, while it can potentially be causing serious health …